What is Rhodiola Rosea?

Rhodiola, also known as ‘golden root’ grows at high altitudes within arctic regions of Europe, Asia and North Americaand has been a popular traditional medicine in Eastern Europe and Asia. It is classed as an ‘adaptogen’ due to its ability to increase resistance to a variety of chemical, biological and physical stressors [1].

These adaptogenic properties are predominantly due to the active ingredients of salidrosides and rosavins.

What does 3% Salidrosides mean?

The Rhodiola rosea extract is standardised to contain 3% salidrosides.

This is the main active ingredient within our rhodiola rosea extract. Salidrosides traditionally used to support sustained efforts and provide resistance to fatigue [11].

Studies on rhodiola rosea

[1]https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=ac23069acec9e462c8ffe292f081556bdd16481d[

2]https://www.mdpi.com/1420-3049/27/12/3902#B38-molecules-27-03902

[3]https://journals.lww.com/nsca-jscr/FullText/2013/03000/The_Effects_of_an_Acute_Dose_of_Rhodiola_rosea_on.37.aspx

[4]https://www.tandfonline.com/doi/full/10.1080/13651501.2017.1417442#d1e440

[5]https://onlinelibrary.wiley.com/doi/10.1002/ptr.3712

[6]https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117

[7]https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/rhodiola-rosea-as-an-adaptogen-to-enhance-exercise-performance-a-review-of-the-literature/C29592E00A7A6050E6AD5B1B87013427

[8]https://www.mdpi.com/1660-4601/18/13/6953

[9]https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1538028

[10]https://www.sciencedirect.com/science/article/abs/pii/S0944711300800550?via%3Dihub

[11]https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2433744#abstract