What is Boron?

Boron is a trace mineral that is a micronutrient, it is extremely difficult to get in our diet from food and would require you to eat over 22 red apples or 215g of almonds to get 5mg of boron.

It is necessary in plant, animal and human health that carries a number of benefits including; bone health, boosting magnesium and vitamin D absorption and supporting well-being.

Studies on boron

[1]https://pmc.ncbi.nlm.nih.gov/articles/PMC4712861/

[2]https://ehp.niehs.nih.gov/doi/abs/10.1289/ehp.94102s765

[3]https://www.researchgate.net/publication/323792821_The_Physiological_Role_of_Boron_on_Health

[4]https://pubmed.ncbi.nlm.nih.gov/15504575/